Eat to Think
Your Roadmap to Keeping a Sharp Mind Naturally
It's just not in us
We couldn't sit around and do nothing
No one wants to slip into their later years with a failing memory or inability to think clearly and make decisions. And if they do, they’re at the mercy of a health care system ill-equipped to treat cognitive decline. But there is good news, and you’ll learn about it in this book.
Don't become a statistic
Cognitive decline is the fastest growing disease in the world
And by far the most costly when the cost of long-term care is factored in. Unfortunately, society has generally accepted that cognition decline is inevitable and unavoidable, yet with no proven medical treatment. If you have a loved one with this condition, you know how heart wrenching it is.
This book lays it all out
EAT TO THINK
We live in an “I got a pill for that” curative culture. Instead, our body’s natural healing powers should be the first line of defense, not drugs and medical procedures.
No one wants to slip into their later years with a failing memory or inability to think clearly and make decisions. There is good news. Cognitive decline is mostly the result of lifestyle choices, not genetics.
You’ll learn what to do in this book. You aren’t helpless – and yes, your memories can last forever.
As you age, you aren’t helpless
It’s time to fight the decline
Yes, your memories can last forever. Cognitive decline is mostly the results of lifestyle choices, not genetics. It is simply a story of “too little/too much“ - too little of the nutrients your brain needs daily to maintain health and too much of the foods, drugs, and poor lifestyle choices that damage the brain.
Learn more from author Peter M. Castleman
Join the 55 million people across the U.S. that tuned in to learn more about keeping their beautiful brains sharp their entire lifetime.
Nutrition is the cornerstone of brain brilliance
Proper Nutrition
Proper Nutrition
A nutrient dense diet forms the foundation for brain performance. 30% of your nutrients go straight to the top, so don't skimp.
Get Good Sleep
Get Good Sleep
Quality sleep lets your brain rest, regenerate and recover too. So sleep more, it's smart, not lazy.
Stay Physically Active
Stay Physically Active
Your brain needs good blood flow to thrive. Move your body to keep your heart strong and head thinking.
Engage Yourself Mentally
Engage Yourself Mentally
The more you challenge your mind, the fitter it is. Neural paths wither when not used, so test your mind every day.
Reduce Your Stress
Reduce Your Stress
Stress damages the brain when cortisol hormones surge and destroy neurons. Who needs anxiety anyway?
Tap Into the Love Hormone
Tap Into the Love Hormone
Oxytocin originates in the hippocampus to help us form social bonds and boost mood. It helps memory too.
Learn more in our best-selling book, "Eat to Think," by Peter M. Castleman and B. Eric Christianson.
Download for Free or get a print copy at Amazon.
The gains are endless
The "Eat to Think" Program
Nothing in life is easy, but with this simple roadmap, managing your brain wellness will be a little easier.
Feel mentally alert
Clarity of thought
Overall energy
Strong resilient brain
Starting now is better than never
Designed for everyone
Starting early is ideal. But we meet you where you are, and you can begin at any age - it's never too late to make improvements to your routine.
Don't worry
Our prescription is simple
Cognitive decline is mostly the result of lifestyle choices, not genetics. It is simply a story of "too little/too much" - too little of the nutrients your brain needs daily to maintain health and too much of the foods, drugs, and poor lifestyle choices that damage the brain.
Consume a nutrient dense diet. Eventually, we expect a new technology company, WISEcode, to produce a tool to help you obtain the most nutrients from your diet, along with our ready-to-eat foods.
Even without the technology assistance, you can easily learn the “add one/subtract one” diet to help you. We show you how with the BrainCare Diet.
Focus on nutrients your brain loves and generally does not get. We introduce you to products formulated with intensive nutrients the brain thrives on.
You too can boldly go
The human brain is the final frontier
Science has barely touched the surface of this very complex organ. But we know that each individual is gifted a brain when we step into this world. We believe our brains, like our bodies, can be protected and perform forever. The first line of defense is to do this naturally by care for our brain.
Your brain will thank you. Your tastebuds will love you
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